Training Log Archive: CruachanIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Event: SUFFOC Colour Coded
10 AM
Off-road running warm up/down 11:12 [2] 2.0 km (5:36 / km)
slept:6.2 shoes: Inov-8 Mudclaw 265 Blue
Before & after the event...
11 AM
Orienteering race 1:10:46 [5] ** 10.3 km (6:52 / km)
spiked:25/28c shoes: Inov-8 Mudclaw 265 Blue
Suffoc event at King's Forest - pretty straightforward Oing in plantations with loads of controls on rootstock banks. Made one major error by passing a bank & having to turn back - lost about 1 min. Found in tough physically & thighs dead but hammy tightening.
Saturday Nov 21, 2015 #
Note
(rest day)
Another lazy day...
Thursday Nov 19, 2015 #
6 AM
Running 27:34 [3] 6.0 km (4:36 / km)
slept:4.2 shoes: Asics GT2170 Orange
From hotel west along seafront to Hove and back. Into strong wind on way out so back 1.5 mins quicker.
Wednesday Nov 18, 2015 #
5 PM
Running hills 1:03:20 [3] 14.5 km (4:22 / km) +250m 4:01 / km
shoes: Asics GT2170 Orange
From seafront up to Kemptown, Whitehawk, wiggly to London Rd and back via Hove. Had vague sense of direction and sought out hills wherever possible, which was pretty easy! Very blustery in parts.
Tuesday Nov 17, 2015 #
6 AM
Running 1:02:10 [3] 14.0 km (4:26 / km)
shoes: Asics GT2170 Orange
Awake early so worked then travelled to school to get out. Felt chillier than air temp due to wind. Down to town via Churchill and back via Jesus & the Arbury. Reasonable.
Monday Nov 16, 2015 #
Note
(rest day)
At a meeting in the afternoon so miss day usual running club; got home and engrossed in email then got hungry and missed the chance to run. Boo!