Orienteering race 44:19 [5] *** 6.2 km (7:09 / km) +95m 6:38 / km
shoes: Brooks ST 5 Racers
Norwich City Race - excellent course on a very tricky area with lots of route choice and fine detail to contend with... Early on was fast and relatively straightforward (with some finer stuff in a small estate next to the river); misread an out of bounds gate and lost 30 secs on c4. First main challenge was the four controls in the Castle - different levels and careful route planning needed. I stopped and did this on a couple of the legs. Lost a little time in the estates near the Waterfront too. Wasn't firing on all cylinders also and definitely lost some focus/time by not having my (quicker) usual dibber and compass, along with control descriptions on arm (left my O stuff at home! D'oh!). Probably lost 1.5 mins in total. Overall, a cracking day out, made perfect by the weather.