Training Log Archive: CruachanIn the 7 days ending Sep 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
2 PM
Off-road running warm up/down 24:12 [2] 4.6 km (5:16 / km)
slept:7.3 shoes: Inov-8 Mudclaw 265 Blue
Brand & Kings, before & afty...
Off-road running intervals 36:04 [4] 8.4 km (4:18 / km) +150m 3:57 / km
shoes: Inov-8 Mudclaw 265 Blue
LT session of 3 x 2800m (2 laps of KS XC course) with 3 mins recovery: 9.54, 10.05 and 10.03. Pretty pleased with times and efforts - good to get back out doing this and need it regularly over the winter to build aerobic strength/endurance.
Saturday Sep 26, 2015 #
Note
(rest day)
Another lazy day...
Friday Sep 25, 2015 #
Note
(rest day)
Late & tired from Thurs...
Thursday Sep 24, 2015 #
7 AM
Running 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics GT1000
Lovely wake-up jog around the city walls...
Wednesday Sep 23, 2015 #
4 AM
Running 27:25 [3] 6.0 km (4:34 / km)
shoes: Asics DS Trainer 19
Studlands loop - awake at silly o'clock so got up, worked then out for this little jaunt. Quite nice really.
5 PM
Running 41:37 [3] 9.0 km (4:37 / km)
shoes: Asics GT1000
From Crowne Plaza on a suggested route from the hotel, through the city, down to the river then a loop around the meadows. Nice. Hammy tight though.
Tuesday Sep 22, 2015 #
7 AM
Fitness training warm up/down 12:00 [3]
slept:5.2
XT: Later than hoped for courtesy of Amazon/local store...
Fitness training intervals 28:00 [5]
XT intervals - 5 x 4 mins (2 mins rec) - struggled but first for a while & left hip sore.
Monday Sep 21, 2015 #
3 PM
Off-road running 54:32 [3] 12.0 km (4:33 / km)
slept:6.5 shoes: Asics Fuji Trabuco
Rec and fields, then into town from the car parked at Shire Hall. Hammy tight after 20 mins :(