Training Log Archive: CruachanIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
5 PM
Cycling 1:11:42 [3] 34.4 km (2:05 / km) +300m 2:00 / km
Newmarket Hills... Managed to get out just in time for dusk. Nice n powered ride, pushing the hills.
Saturday Sep 19, 2015 #
Event: Dales Weekend
Note
(rest day)
Lazy boy. Pt 3.
Friday Sep 18, 2015 #
Note
(rest day)
Even longer day - including Any Questions @ IVC.
Thursday Sep 17, 2015 #
Note
(rest day)
Wrecked and long day...
Wednesday Sep 16, 2015 #
6 AM
Cycling 1:02:00 [3] 27.7 km (2:14 / km)
Dry.
4 PM
Cycling 1:03:20 [3] 27.7 km (2:17 / km)
Very wet.
Tuesday Sep 15, 2015 #
6 AM
Cycling warm up/down 5:20 [3] 3.0 km (1:47 / km)
Gym cycle as warm-up...
Fitness training intervals 20:40 [5]
Various stations - pushing hard for a min at each...
Running warm up/down 5:10 [2] 1.0 km (5:10 / km)
shoes: Asics GT1000
Warm down.
6 PM
Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT1000
Adapted Tesco loop using the cycle tracks. Felt okay.
Monday Sep 14, 2015 #
3 PM
Off-road running 55:50 [3] 12.0 km (4:39 / km)
slept:6.6 shoes: Asics Fuji Trabuco
To the Rec and woods then back to collect Brandon before heading around the GBW, RR and Butt Lane loop. Hammy tight.