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Training Log Archive: Cruachan

In the 7 days ending Aug 23, 2015:

	activity	#	time	miles		km		+m
	Off-road running	2	1:34:05	12.12	(7:46)	19.5	(4:49)	160
	Cycling	2	1:26:03	24.85	(3:28)	40.0	(2:09)	300
	Running	3	1:20:29	11.18	(7:12)	18.0	(4:28)
	Orienteering	1	52:36	4.66	(11:17)	7.5	(7:01)	200
	Swimming	1	26:26	0.75	(35:27)	1.2	(22:02)
	Fitness training	1	22:00
	Treadmill Running	1	9:56	1.24	(8:00)	2.0	(4:58)
	Total	9	6:11:35	54.8		88.2		660
averages - sleep:8.3 weight:73kg

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Sunday Aug 23, 2015 #

10 AM

Off-road running warm up/down 26:56 [3] 5.0 km (5:23 / km) +160m 4:39 / km
slept:7.5 shoes: Inov-8 Mudclaw 265 Blue

Up from cottage onto Attermire map and then back along grass paths from near Settle... Cracking.

Orienteering hills 52:36 [4] *** 7.5 km (7:01 / km) +200m 6:11 / km
shoes: Inov-8 Mudclaw 265 Blue

On Attermire map - which was my old 1:15! However, it was perfect for reintroduction to terrain running and some map reading. Good to get back to this even though I struggled in my favourite terrain.

Saturday Aug 22, 2015 #

4 PM

Running 26:30 [3] 6.0 km (4:25 / km)
shoes: Asics GT1000

Leg loosener down from cottage to Settle and back... Exploring the back streets of the town - would make a great urban area! Felt reasonable - humid though.

Friday Aug 21, 2015 #

6 PM

Running 26:26 [3] 6.0 km (4:24 / km)
shoes: Asics GT1000

Studlands - muggy out... Hammy tight.

Thursday Aug 20, 2015 #

6 PM

Off-road running 1:07:09 [3] 14.5 km (4:38 / km)
shoes: Inov-8 Mudclaw 265 Blue

From Elmbridge, over fields, up to CT path to the Town Park for 2 laps using the hills & then back. Hammy tight.

Wednesday Aug 19, 2015 #

5 PM

Cycling tempo 1:10:53 [4] 34.6 km (2:03 / km) +300m 1:58 / km

New fast time - but perhaps expected to be quicker in SPDs for the first time. Quite windy and perhaps tired from Sunday.

6 PM

Cycling warm up/down 15:10 [2] 5.4 km (2:49 / km)

Easy along Heath Rd and back afters...

Tuesday Aug 18, 2015 #

8 AM

Running 27:33 [3] 6.0 km (4:36 / km)
shoes: Asics GT2170 Orange

Soggy Studlands...

Monday Aug 17, 2015 #

12 PM

Treadmill Running warm up/down 9:56 [2] 2.0 km (4:58 / km)
slept:9.0 weight:73kg shoes: Asics DS Trainer 19

Easy warm up - no real pains from yesterday, just general fatigue.

Fitness training intervals 22:00 [5]

Various stations around the gym - focusing on max effort/intensity...

1 PM

Swimming 26:26 [3] 1.2 km (22:02 / km)

Down to the pool - first few lengths were a real struggle but then got smoother and more relaxed

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