Training Log Archive: CruachanIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
11 AM
Off-road running 1:06:57 [3] 14.5 km (4:37 / km)
slept:7.2 shoes: Inov-8 Mudclaw 265 Blue
Ickworth estate run - further as took a wrong track & ended up exploring old mountain bike trails too. Very warm - ran with top off for much of it.
Saturday Aug 8, 2015 #
7 AM
Cycling 1:18:49 [3] 32.2 km (2:27 / km)
slept:7.0
Cvcled from Ex to Nowton Park mostly on R51 via villages. Lovely.
10 AM
Cycling 1:16:57 [3] 35.5 km (2:10 / km)
Back home after helping out at the Parkrun... Stayed on R51 which took me south of Barrow and therefor further. Able to push pace more on return.
Friday Aug 7, 2015 #
7 AM
Fitness training intervals 25:00 [5]
slept:7.2
High intensity strength/conditioning around the various stations...
8 AM
Swimming 25:00 [4] 1.1 km (22:44 / km)
From the gym session down and into the pool - struggled and felt pretty tired.
Thursday Aug 6, 2015 #
11 AM
Off-road running 37:20 [3] 8.0 km (4:40 / km)
shoes: Inov-8 Mudclaw 265 Blue
From college through the woods/fields and up the Roman Rd... Used it as tester for race but hamstring too tight.
6 PM
Cycling tempo 1:12:43 [4] 34.6 km (2:06 / km) +300m 2:01 / km
New loop - Ex Rd, Moulton, Gazeley, Hawson Hills, Moulton, Cheveley, B1063, Duchess Drive, Wooditton Rd, Hamilton Rd, Elizabeth Av & back. Includes 4 good climbs - after steady start to clock tower, rode it hard until easy back on Exning Rd.
Wednesday Aug 5, 2015 #
6 PM
Running 27:03 [3] 6.0 km (4:31 / km)
shoes: Asics DS Trainer 19
Easy run to ease legs out. Had thought bout cycling but race tiomorrow & rain put paid to that.
Tuesday Aug 4, 2015 #
1 PM
Swimming 26:00 [3] 1.2 km (21:40 / km)
Smooth & certainly felt quicker than ever - no watch but felt good.
Fitness training warm up/down 7:00 [3]
Straight up from pool & into gym. Before & after the XT session...
Fitness training intervals 28:00 [5]
VO2 Max session - 5 x 4 mins (2 mins rec): Level 16 & certainly able to push pace, feeling strong & pushing rpm upwards & over 80.
Monday Aug 3, 2015 #
5 PM
Running 27:27 [3] 6.0 km (4:35 / km)
shoes: Asics DS Trainer 19
Bottles to bootleg bank then around Studlands loop including pop into Tesco. Legs a bit tired and hammy tight.