Training Log Archive: CruachanIn the 7 days ending Jul 26, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2015 #
8 AM
Cycling 1:53:38 [3] 50.2 km (2:16 / km)
Lovely jaunt around Suffolk villages - Moulton, Gazeley, Dalham, Lidgate, Wooditton, Stetchworth, Duchess Hill, Studlands, Exning. Took a while to get out as mounting new computer - clocked 57.7kph on one descent.
Saturday Jul 25, 2015 #
5 PM
Running 27:17 [3] 6.0 km (4:33 / km)
slept:7.5 shoes: Asics GT1000
Tesco loop in reverse to go to Halfords first for new cycling shorts.... felt okay.
Friday Jul 24, 2015 #
6 AM
Running 35:00 [3] 8.0 km (4:23 / km)
slept:4.5 shoes: Asics GT1000
Up early to take girls to airport. Parked at Clerk Maxwell Rd and then into Cambridge, up to Leys and back via the Backs... lovely.
7 AM
Swimming tempo 22:31 [4] 1.0 km (22:31 / km)
From run, up to IVC and then into pool where I pushed the pace and worked on technique - fastest 1K by over a minute.
Thursday Jul 23, 2015 #
7 PM
Running 37:45 [3] 8.5 km (4:26 / km)
slept:7.0 shoes: Asics GT1000
Waitrose loop - felt pretty tired and heavy legged.
Wednesday Jul 22, 2015 #
6 AM
Cycling 1:04:07 [3] 27.7 km (2:19 / km)
slept:6.5
To work at an easier pace than normal (tired & carrying a rucksack)...
6 PM
Cycling 54:38 [3] 27.7 km (1:58 / km)
Went for it in terms of effort and pushed pace as much as I could - pretty pleased as the wind wasn't entirely kind throughout. A good blowout.
Tuesday Jul 21, 2015 #
9 AM
Walking 1:40:00 [1] 6.5 km (15:23 / km)
shoes: Asics Fuji Trabuco
College Walk to Oakington including a running section to retrieve the Year 10s who went off route!
12 PM
Running 22:00 [2] 5.0 km (4:24 / km)
shoes: Asics Fuji Trabuco
Easy jog back to College from Oakington...
Monday Jul 20, 2015 #
6 PM
Running 27:48 [3] 6.0 km (4:38 / km)
slept:5.0 shoes: Asics GT1000
After long day in London and committee meeting at school, managed to get out ahead of the Show. Hot and humid, Yuck. Felt pretty wretched.