Training Log Archive: CruachanIn the 7 days ending Jul 6, 2015:
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Monday Jul 6, 2015 #
Note
(rest day)
Tired and a long day...
Sunday Jul 5, 2015 #
9 AM
Cycling 1:31:26 [3] 36.9 km (2:29 / km)
slept:7.1
Newmarket - Moulton - Cheveley - Saxon St - Stetchworth - back to Wooditton then home. Hills were tough and got caught in rain from about half way.
10 AM
Running 38:27 [3] 8.4 km (4:35 / km)
shoes: Asics GT2170 Orange
Quick transition at home then out running to Waitrose and back via the cycle paths. Now I know why triathletes look like they're lumbering when they run...
Saturday Jul 4, 2015 #
8 AM
Off-road running warm up/down 29:00 [2] 5.0 km (5:48 / km)
slept:6.5 shoes: Inov-8 Mudclaw 265
Before and after the Parkrun...
9 AM
Off-road running race 18:32 [5] 5.0 km (3:42 / km)
shoes: Inov-8 Mudclaw 265
Milton Parkrun: 4th - found it really tough in the weather - 24c and humid. Behind the leading trio from the outset and then on own. Splits - 3.38, 3.34, 3.41, 3.53, 3.44.
Friday Jul 3, 2015 #
Note
(rest day)
In London and then at Prom...
Thursday Jul 2, 2015 #
6 AM
Cycling 1:02:16 [3] 27.4 km (2:16 / km)
slept:5.3
Awake early ahead of first ride to work. Left at 6.20 in perfect temp (18C) but into headwind. Heath Rd-Swaffham Prior-Swaffham Bulbeck-Bottisham-Quy Mill-Fen Ditton-Green Dragon Bridge-Chesterton-Golden Hind-GBW to IVC. Lovely and riding pretty well - back sore after a while and need to raise seat. Had cereal and fruit/yoghurt an hour beforehand and no ill effects.
7 PM
Cycling 1:01:28 [3] 28.5 km (2:09 / km)
Back home - with the intention of using the same route, but somehow missed the early turn in Chesterton and ended up crossing the new metal bridge, further downriver, came up a different path through Fen Ditton (?) and found myself at the back of the Newmarket Rd P&R and then came into Swaffham Prior on route 51. All added an extra 1K or so. Pleasing. Warm and able to ride harder than this morn - partly due to the wind,
Wednesday Jul 1, 2015 #
7 AM
Swimming 24:14 [3] 1.0 km (24:14 / km)
Usual lengths and going quite smoothly in the middle lane...
Tuesday Jun 30, 2015 #
6 AM
Cycling 48:08 [3] 22.0 km (2:11 / km)
slept:6.5
Collected Miles from the cycle shop and took him out for his first spin - Exning Rd, Rowley, Wooditton, Saxon St, Duchess Drive (ugh!), Exning Rd. Fab ride on a gorgeous evening...