Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jun 29, 2015:

	activity	#	time	miles		km		+m
	Orienteering	2	1:28:52	7.27	(12:13)	11.7	(7:36)	155	31 /	38c	81%
	Walking	1	1:20:00	5.59	(14:18)	9.0	(8:53)
	Fitness training	2	1:00:00
	Cycling	1	51:52	18.64	(2:47)	30.0	(1:44)
	Swimming	2	47:12	1.24	(37:59)	2.0	(23:36)
	Running	2	18:15	2.17	(8:23)	3.5	(5:13)
	Treadmill Running	1	5:10	0.62	(8:19)	1.0	(5:10)
	Total	7	5:51:21	35.54		57.2		155	31 /	38c	81%
averages - sleep:5.2

1:36

0:00

» now

Monday Jun 29, 2015 #

Note
slept:7.0 (injured) (sick) (rest day)

Wrecked.... And worked a 14 hour day to boot too.

Sunday Jun 28, 2015 #

Event: Harvester Relays / After Harvester Event

Event: Milton Keynes Urban

12 AM

Orienteering race 50:36 [4] **** 5.5 km (9:12 / km) +90m 8:30 / km
spiked:11/15c shoes: Inov-8 Mudclaw 265 Blue

Harvester Leg 2: first Night-O and loved it. Lost time at 3 (went into the green too early), 7 (thrashed around in the depression), 14 (hesitated at path) and stupidly 15 (went too far up the track and overshot badly). Still a great experience.... Not much sleep afters though.

11 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
slept:1.4 (injured) shoes: Brooks ST 5 Racers

Drove back to MK and warmed up before Urban...

Orienteering race 38:16 [5] *** 6.2 km (6:10 / km) +65m 5:52 / km
spiked:20/23c shoes: Brooks ST 5 Racers

Cracking urban around Linford (MK)... Legs sore and felt v tired but set about things positively. Lasted 2 controls. Made complete hash of 3. Was heading in right direction but then brain switched off and I lost contact with where I was. Circuit of a park, headed back to 2 and met Colin D (SLOW), turned about and tracked him. Traded next few controls, until I was able to get ahead and finished 30 secs clear by end. Lost 2.5 mins at 3 and hence the race. Won 14 out of the 23 splits so going pretty well overall.