Training Log Archive: CruachanIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 24, 2015 #
11 AM
Running 31:40 [3] 6.5 km (4:52 / km)
shoes: Asics GT1000
Hamilton Dr & back via Edinburgh Rd & Suffolk Way... Legs a little sore so ran easy.
Saturday May 23, 2015 #
8 AM
Off-road running warm up/down 26:00 [2] 5.0 km (5:12 / km)
slept:6.5 shoes: Inov-8 Mudclaw 265
Easy before and after the Parkrun...
9 AM
Off-road running tempo 19:29 [4] 5.0 km (3:54 / km)
shoes: Inov-8 Mudclaw 265
Milton Parkrun - as a tempo run pacing Matt from the gym who was looking to run sub-20. We blew that away and joined a couple of Y10s, who also ran well. Up front Josh B ran sub-18 and Jose 18.10. IVC takeover!
10 AM
Swimming tempo 22:00 [4]
From the Parkrun and bakers back to IVC for a hard swim in the fast lane, trying to maintain form and pace... Tough after the run!
Friday May 22, 2015 #
7 AM
Running 33:30 [3] 7.0 km (4:47 / km)
slept:6.3 shoes: Asics DS Trainer 19
Around village then out and back along the GBW... Nice to get out for a morning trot ahead of another long day (16 hours).
Thursday May 21, 2015 #
Note
(rest day)
Long day at work (13 hours) so no time to train - felt v tired anyway.
Wednesday May 20, 2015 #
7 AM
Swimming 21:00 [4]
slept:7.0
After a couple of lengths warm-up, did 10 mins of steady free, then moved to fast lane for 6 x 50m with c.30 secs recovery - averaging 60 secs, with a couple under. Aim has to be to lower to 50secs.
Cycling tempo 16:51 [4] 10.0 km (1:41 / km)
Jogged up from pool, putting on trainers & tee shirt but keeping in new trunks n onto bike for a tough cycle. Hard work after swimming!
5 PM
Running 45:28 [3] 10.0 km (4:33 / km)
shoes: Asics GT1000
Newmarket loop including a stop into Tesco - felt reasonable but tendons felt like they were going to cramp by the end.
Tuesday May 19, 2015 #
6 AM
Running 31:45 [2] 6.4 km (4:58 / km)
slept:6.2 shoes: Asics GT1000
Awake before the alarm (5.35) so got up n out to the Post Office then down to Tes n back via Studlands. Tired.
Monday May 18, 2015 #
7 AM
Swimming 21:00 [4]
A really good workout (in new trunks too!).... after warm up, focused on fast, smooth free and ended with 4 x 50m with short recovery.
4 PM
Cycling tempo 37:30 [4] 22.0 km (1:42 / km)
First part of Tri-training... on bike in gym; at a decent tempo and looked to maintain strong rhythm.
Treadmill Running 13:37 [3] 3.0 km (4:32 / km)
shoes: Asics DS Trainer 19
Straight from bike onto treadmill - wobbly legs but couldn't test these as tempo button on machine wasn't great. Picked up pace throughout and ended running 3:45 tempo.