Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Mar 8, 2015:

	activity	#	time	miles		km		+m
	Running	2	2:01:59	15.1	(8:05)	24.3	(5:01)
	Orienteering	2	1:14:17	8.73	(8:31)	14.05	(5:17)	95
	Off-road running	1	31:30	4.0	(7:53)	6.44	(4:54)
	Fitness training	1	25:00
	Terrain training	1	20:30	2.0	(10:15)	3.22	(6:22)
	Treadmill Running	1	8:30	0.9	(9:27)	1.45	(5:52)
	Total	7	4:41:46	30.73		49.45		95
averages - sleep:7.1

1:30

0:00

» now

Sunday Mar 8, 2015 #

9 AM

Running 1:30:39 [3] 11.0 mi (8:14 / mi)
slept:6.5 (injured) shoes: Asics GT1000

Weather was too nice not to run the loop - but injury caused me real problems. Groin v sore (esp when had to sneeze) which then caused stiffness in thigh. O well...

Saturday Mar 7, 2015 #

9 AM

Terrain training warm up/down 20:30 [2] 2.0 mi (10:15 / mi)
shoes: Inov-8 Mudclaw 265

To the loos and then into th area north of the car park (not used today) to do a few controls from an old map. Warm down on the grass.

10 AM

Orienteering race 32:57 [5] 6.0 km (5:30 / km) +95m 5:05 / km
shoes: Inov-8 Mudclaw 265

Cracking course and terrain at Ashridge SW: tried to run hard throughout and fairly clean. Lost about 2 mins in total, with nearly a min at 9 which was silly. Very pleasing and groin wasn't too sore either.

Friday Mar 6, 2015 #

Note
(injured) (rest day)

Thursday Mar 5, 2015 #

7 AM

Orienteering 41:20 [3] 5.0 mi (8:16 / mi)
slept:7.0 (injured) shoes: Asics GT1000

Out from the hotel and onto an old City race map within 2 mins - did about 15 legs through Holborn, interesting estates and ending down near Temple. Enjoyable apart from sore groin/lower stomach.

Wednesday Mar 4, 2015 #

Note
(injured)

To London for NAHT... Catching up rather than training. Probably helpful not to run anyway.

Tuesday Mar 3, 2015 #

6 AM

Running 31:20 [3] 4.1 mi (7:39 / mi)
slept:7.0 (injured) shoes: Asics GT1000

Trot around the village - sore, but ran through it and it sort of cleared. Almost.

7 AM

Fitness training tempo 25:00 [4]

After the run - into the gym and did 3 mins steady followed by 22 mins at LT pace. Tough.

Treadmill Running warm up/down 8:30 [2] 0.9 mi (9:27 / mi)

Easy warm down on the treadmill...

Monday Mar 2, 2015 #

4 PM

Off-road running 31:30 [3] 4.0 mi (7:53 / mi)
slept:7.8 (injured) shoes: Asics Fuji Trabuco

Later than normal due to interviews - O&B through the woods to the Roman Rd and back... groin sore. O well. Just get on with it.

« Earlier | Later »