Training Log Archive: CruachanIn the 7 days ending Feb 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
Note
(rest day)
Another day when I just didn't feel like running... so didn't!
Saturday Jan 31, 2015 #
Note
(rest day)
Woke naturally (7.50) and decided to treat self to well-deserved restie.
Friday Jan 30, 2015 #
6 PM
Treadmill Running 23:01 [3] 3.0 mi (7:40 / mi)
slept:6.5 shoes: Asics GT1000
Stayed late at school for work so popped over to the gym for this easy run...
Thursday Jan 29, 2015 #
6 AM
Running 1:00:40 [3] 8.0 mi (7:35 / mi)
slept:7.3 shoes: Asics GT1000
To IVC - felt pretty pooped and groin was very sore & stiff.
Wednesday Jan 28, 2015 #
4 PM
Running 1:04:30 [3] 9.0 mi (7:10 / mi)
slept:7.4 shoes: Asics GT1000
Back from IVC - felt pretty pooped after Mon/Tues, but a good day, nevertheless. Blowy and cold.
Tuesday Jan 27, 2015 #
Note
slept:4.1 (rest day)
Day 2 of Manic Week... bed at 2.15 (Slipknot gig) and then awake by 6.30. Worked 14 hours solidly with interviews and Governors so no time to train.
Monday Jan 26, 2015 #
Note
slept:7.0 (rest day)
Hardly a rest day - busy day at work and out to see Slipknot & Korn in the evening...