Training Log Archive: CruachanIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
12 PM
Running 1:22:01 [3] 11.0 mi (7:27 / mi)
slept:7.6 shoes: Asics GT1000
Lovely lunchtime run from Exning, through Newmarket and up Wooditton Rd, left towards Cheveley, down Duchess Drive back into town and up the A142 before turning left at Asda to come back on myself. Used MapMyRun and was exactly 11 miles.
Saturday Jan 10, 2015 #
8 AM
Running warm up/down 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Brooks ST 5 Racers
Before and after the Parkrun - caught in a maelstrom afters!
9 AM
Running race 18:12 [5] 5.0 km (3:38 / km)
shoes: Brooks ST 5 Racers
Buckingham Parkrun - 1st... Took control from the outset. Generally pleased but never felt totally at ease and struggled to maintain necessary pace. Course was a little twisty and damp underfoot which was slippy with leaf/mud, also battered in last 1K into the wind.
Friday Jan 9, 2015 #
7 AM
Off-road running 26:50 [2] 3.5 mi (7:40 / mi)
slept:7.0 shoes: Asics Fuji Trabuco
Around fields of IVC and the Rec. Felt tired and leg sore...
Thursday Jan 8, 2015 #
6 AM
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
slept:7.2 shoes: Asics GT1000
To work - felt tired and hamstring was a little tight...
Wednesday Jan 7, 2015 #
4 PM
Running 57:20 [3] 8.0 mi (7:10 / mi)
slept:7.0 shoes: Asics GT1000
To Cambridge at a steady pace, then back from Newmarket at a faster pace, including a 6.06 mile at what felt like close to LT pace. Felt good, at last, in legs.
Tuesday Jan 6, 2015 #
Note
slept:7.0
First day back at school... Tough.
Monday Jan 5, 2015 #
11 AM
Walking 40:00 [1] 2.5 mi (16:00 / mi)
slept:9.0
From Wilberforce Rd into the city and back...