Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 28, 2014:

activity

time

miles

Running

3:28:21

29.0

(7:11)

46.67

(4:28)

Off-road running

1:54:37

16.01

(7:10)

25.76

(4:27)

Total

5:22:58

45.01

(7:11)

72.43

(4:28)

averages - sleep:6.5

1:18

0:00

» now

Sunday Dec 28, 2014 #

8 AM

Running 1:18:15 [3] 11.0 mi (7:07 / mi)
slept:8.0 shoes: Asics GT1000

Decent trot - 7M loop plus river, Lisle, St John's... Felt reasonable and not too tired from yesterday.

Saturday Dec 27, 2014 #

8 AM

Off-road running warm up/down 23:30 [2] 2.9 mi (8:06 / mi)
slept:5.3 shoes: Inov-8 Mudclaw 265

Before and after the Parkrun... splodgy.

9 AM

Off-road running race 18:42 [5] 5.0 km (3:44 / km)
shoes: Inov-8 Mudclaw 265

Parkrun at Nowton Park (1st) - proper 2 lap cross-country course after lots of overnight rain. Took control from the outset and was in the lead after 1/2 mile or so. Pushed pace on Lap 1 (8.54) and then died a bit on the second. Pleasing all the same.