Off-road running warm up/down 22:20 [2] 2.5 mi (8:56 / mi)
slept:6.5 shoes: Inov-8 Mudclaw 265
Golf course & Kings to the LT path... and back via CH, Kings, GC to home.
Off-road running intervals 35:05 [5] 5.5 mi (6:23 / mi)
shoes: Inov-8 Mudclaw 265
XC fartlek - from Angel Drove along LT path to the Rec, then back and over onto Brand & up to Kings before ending with a lap of the XC course. Reset watch by mistake, but essentially 6 reps of 4.30 - 5.40 mins with less than a min recovery between each.