Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Dec 7, 2014:

activity

time

miles

Running

4:38:01

39.0

(7:08)

62.76

(4:26)

Off-road running

1:50:55

15.0

(7:24)

24.14

(4:36)

Total

6:28:56

54.0

(7:12)

86.9

(4:29)

averages - sleep:6.2 weight:72.6kg

1:41

0:00

» now

Sunday Dec 7, 2014 #

11 AM

Off-road running 1:13:15 [3] 10.0 mi (7:20 / mi)
slept:7.1 shoes: Asics Fuji Trabuco

Two laps of Ely off-roader... felt pretty tired & milder/damper conditions.

Saturday Dec 6, 2014 #

7 AM

Off-road running 37:40 [3] 5.0 mi (7:32 / mi)
slept:6.5 shoes: Asics Fuji Trabuco

Ely off-roader... Felt ok. First seriously chilly morning. Lovely though.

5 PM

Running warm up/down 20:07 [2] 2.5 mi (8:03 / mi)
shoes: Asics DS Trainer 19

To top of Lisle and back on loop, with extra around the block.

Running intervals 21:19 [5] 3.5 mi (6:05 / mi)
shoes: Asics DS Trainer 19

5K tempo session around loop: 2.47 (0.47), 3.04 (0.47), 2.41 (0.46), 3.18* (0.46), 2.53 (0.47), 3.01. Pushed it hard throughout. Cold (2c). * Cam Drive 1K

Friday Dec 5, 2014 #

6 AM

Running 28:50 [3] 4.0 mi (7:13 / mi)
slept:4.5 shoes: Asics GT2170 Orange

Easy perambulation to the SC and back.

Thursday Dec 4, 2014 #

6 AM

Running 51:15 [3] 7.0 mi (7:19 / mi)
slept:5.5 shoes: Asics GT2170 Orange

The 7M loop - felt reasonable and ran it as a recovery run.

Wednesday Dec 3, 2014 #

7 AM

Running warm up/down 20:30 [2] 2.5 mi (8:12 / mi)
slept:8.1 shoes: Asics DS Trainer 19

To Histon bridge & back...

Running tempo 35:00 [4] 5.5 mi (6:22 / mi)
shoes: Asics DS Trainer 19

Tempo intervals: 3 x 10 mins (2.5 mins rec) -from Histon bridge to Robinson & back.

Tuesday Dec 2, 2014 #

6 AM

Running 49:00 [3] 7.0 mi (7:00 / mi)
slept:6.8 weight:72.6kg shoes: Asics DS Trainer 19

To Ely station and then from Waterbeach to IVC... lovely grey & misty rain.

4 PM

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Asics DS Trainer 19

Back from IVC to Cambridge (extended along GBW) and then home.

Monday Dec 1, 2014 #

Note
slept:5.0 (rest day)

Disturbed night's sleep and busy day... Plus got my MEd (Distinction). Woo-hoo!

« Earlier | Later »