Training Log Archive: CruachanIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
7 AM
Running 29:11 [3] 4.0 mi (7:18 / mi)
slept:8.0 shoes: Asics DS Trainer 19
Easy run - felt leg wobbly but to be expected.
7 PM
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Post-dinner evening stroll to get some fresh air and clear head. Nice, misty & drizzly November evening.
Saturday Nov 15, 2014 #
Note
(rest day)
Glands returning to normal but still feeling tired (late night didn't help that!). Had a good pm nap and felt more refreshed afters. Hopefully run again tomorrow.
Friday Nov 14, 2014 #
Note
(sick) (rest day)
Another resty and still feeling v battered... something's up.
Thursday Nov 13, 2014 #
Note
(sick) (rest day)
Very tired and achey still...
Wednesday Nov 12, 2014 #
Note
(sick) (rest day)
Post open-evening - felt rubbish all day and glands up.
Tuesday Nov 11, 2014 #
5 AM
Running 59:09 [3] 8.0 mi (7:24 / mi)
slept:5.8 shoes: Asics DS Trainer 19
Alarm at 5 and out by 5.40. Felt pretty pooped by ran relaxed. A bit blowy.
Monday Nov 10, 2014 #
3 PM
Off-road running 52:25 [3] 7.0 mi (7:29 / mi)
slept:7.0 shoes: Asics Fuji Trabuco
Over to the Rec for a couple of laps and then back for laps of th fields with the Running Club. Felt a bit wrecked, but a decent recovery run.