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Training Log Archive: Cruachan

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running4 2:19:01 19.0(7:19) 30.58(4:33)
  Off-road running3 1:51:40 15.0(7:27) 24.14(4:38)
  Orienteering1 1:08:09 5.59(12:11) 9.0(7:34) 355
  Total8 5:18:50 39.59(8:03) 63.72(5:00) 355
averages - sleep:6.6

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Sunday Oct 26, 2014 #

Event: Midland Championships
 
11 AM

Off-road running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:8.0 shoes: Integrator 4

From the car to the start and in the field afters...
12 PM

Orienteering race 1:08:09 [5] 9.0 km (7:34 / km) +355m 6:19 / km
shoes: Integrator 4

Midland Champs on Longshaw: 10th on Course 4: started well into the first 3 in the reclaimed quarries and enjoyed the terrain there. Struggled as it got rougher and lost about 3.5 mins on legs 7-9. I also missed the path route to 14 and lost another 1.5 mins there. Don't think my running was good enough and felt very tired going up. Caught by Charlie on route to 16 and that seemed to give me second wind (as well as coinciding with easier, downhill terrain/legs). A good burn-up to 19, when I went through the terrain and was slower than Charlie on the path. Felt dead at end and it's highlighted the need for terrain running!

Saturday Oct 25, 2014 #

Note
slept:7.2 (rest day)

A resty ahead of tomorrow's race

Friday Oct 24, 2014 #

6 AM

Running 23:00 [2] 3.0 mi (7:40 / mi)
slept:6.2 shoes: Asics DS Trainer 19

River loop plus getting tickets for trip to London. Ran very easy...

Thursday Oct 23, 2014 #

7 AM

Off-road running warm up/down 20:20 [2] 2.5 mi (8:08 / mi)
slept:5.4 shoes: Inov-8 Mudclaw 265

To school early then over to the Rec and back...

Off-road running intervals 35:00 [5] 5.5 mi (6:22 / mi)
shoes: Inov-8 Mudclaw 265

At the Rec: 6 x 5 mins (1 min rec). A good session and v pleasing to do this early in t day.

Wednesday Oct 22, 2014 #

7 AM

Running 28:30 [3] 4.0 mi (7:08 / mi)
slept:6.9 shoes: Asics DS Trainer 19

To IVC and then a trek around the village. Felt pretty tired. Much colder today too.

Tuesday Oct 21, 2014 #

5 AM

Running 44:00 [3] 6.0 mi (7:20 / mi)
slept:6.3 shoes: Asics GT2170 Orange

Awake before 5 so got up n caught the 5.52 to Cam. Felt reasonable actually.
5 PM

Running 43:31 [3] 6.0 mi (7:15 / mi)
shoes: Asics GT2170 Orange

Back home - felt pretty pooped and got battered in the wind. The train was uber-squished.

Monday Oct 20, 2014 #

3 PM

Off-road running 36:20 [3] 5.0 mi (7:16 / mi)
slept:6.4 shoes: Asics Fuji Trabuco

Laps of the field on own and then with running club. Felt tired from yesterday.

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