Training Log Archive: CruachanIn the 7 days ending Sep 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 28, 2014 #
8 AM
Off-road running 38:30 [3] 5.0 mi (7:42 / mi)
slept:4.8 shoes: Asics Fuji Trabuco
Woke early, got up to work then out at 8am on the dot. Ely off-road loop. Felt pretty shit.
Saturday Sep 27, 2014 #
9 AM
Walking 30:00 [1] 2.0 mi (15:00 / mi)
slept:8.5
All I felt like mustering - mooch to town and back.
Friday Sep 26, 2014 #
7 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:5.0 shoes: Asics GT2170 Orange
With Simon T down to the Head of the River to pick up the towpath for an O&B run along the Thames and back. V tired n not feeling great.
Thursday Sep 25, 2014 #
7 AM
Off-road running 22:00 [3] 3.0 mi (7:20 / mi)
slept:6.0 shoes: Asics GT2170 Orange
Over to the University parks for a nice lap. Felt tired.
Wednesday Sep 24, 2014 #
Note
(rest day)
Up early and on train to Oxford at 645. Had intended to train later in day but slept for an hour instead.
Tuesday Sep 23, 2014 #
5 AM
Running 27:57 [3] 4.0 mi (6:59 / mi)
slept:6.0 shoes: Asics DS Trainer 19
Awake early (before 4) so up to work and out before 6 - O&B to the SC and back. Felt pretty decent.
Monday Sep 22, 2014 #
3 PM
Off-road running 32:50 [3] 4.25 mi (7:44 / mi)
slept:7.0 shoes: Asics Fuji Trabuco
Nice run in the sun around th fields... Then into the gym:
4 PM
Gym 19:00 [4]
Circuit of the stations starting with the plank (1 min) and similar time at each one.
Treadmill Running warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Asics Fuji Trabuco
Easy warm down...