Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Running4 2:29:10 20.0(7:27) 32.19(4:38)
  Off-road running2 1:02:20 8.25(7:33) 13.28(4:42)
  Fitness training1 31:00
  Orienteering1 28:05 3.11(9:02) 5.0(5:37)
  Gym1 19:00
  Treadmill Running1 6:15 0.75(8:20) 1.21(5:11)
  Total8 4:55:50 32.11 51.67
averages - sleep:6.6 weight:75.7kg

«»
1:38
0:00
» now
TuWeThFrSaSuMo

Monday Sep 22, 2014 #

3 PM

Off-road running 32:50 [3] 4.25 mi (7:44 / mi)
slept:7.0 shoes: Asics Fuji Trabuco

Nice run in the sun around th fields... Then into the gym:
4 PM

Gym 19:00 [4]

Circuit of the stations starting with the plank (1 min) and similar time at each one.

Treadmill Running warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Asics Fuji Trabuco

Easy warm down...

Sunday Sep 21, 2014 #

Event: London City Race
 

Note
slept:8.0 (rest day)

Decided late yesterday not to run London. Things haven't been good and I'm perpetually tired. Didn't want to go there and get blown away.

Saturday Sep 20, 2014 #

7 AM

Off-road running 29:30 [3] 4.0 mi (7:23 / mi)
slept:6.0 shoes: Asics Fuji Trabuco

Down to Brand for a couple of laps... Tired (again).

Friday Sep 19, 2014 #

Note
slept:6.0 (rest day)

Thursday Sep 18, 2014 #

5 AM

Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Battered and tired so took it easy...

Wednesday Sep 17, 2014 #

11 AM

Fitness training 31:00 [4]
slept:6.2 weight:75.7kg

After a look and diagnosis of the new Bodytrax kit in the Sports Centre with Josh (Fitness Manager), stayed on and did useful session starting and end with spinning (10 mins) and various stations focusing on core, legs and upper. Ouch.
4 PM

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Asics DS Trainer 19

Down to Jesus Green and then back from the Judge to station & finally home.

Orienteering 28:05 [4] 5.0 km (5:37 / km)
shoes: Asics DS Trainer 19

Urban training on Cambridge City map using Open course from last year... Focused on reading detail and judging 1:5000 distances.

Tuesday Sep 16, 2014 #

5 AM

Running 27:40 [3] 4.0 mi (6:55 / mi)
slept:6.8 shoes: Asics DS Trainer 19

River and Lisle run... Pooped.
6 PM

Running 45:30 [3] 6.0 mi (7:35 / mi)
shoes: Asics DS Trainer 19

Back from IVC... felt v tired again. Not good.

« Earlier | Later »