In the 7 days ending Sep 21, 2014:
Note slept:8.0 (rest day)
Off-road running 29:30 [3] 4.0 mi (7:23 / mi) slept:6.0 shoes: Asics Fuji Trabuco
Note slept:6.0 (rest day)
Running 37:00 [3] 5.0 mi (7:24 / mi) slept:6.5 shoes: Asics GT2170 Orange
Fitness training 31:00 [4] slept:6.2 weight:75.7kg
Running 39:00 [3] 5.0 mi (7:48 / mi) shoes: Asics DS Trainer 19
Orienteering 28:05 [4] 5.0 km (5:37 / km) shoes: Asics DS Trainer 19
Running 27:40 [3] 4.0 mi (6:55 / mi) slept:6.8 shoes: Asics DS Trainer 19
Running 45:30 [3] 6.0 mi (7:35 / mi) shoes: Asics DS Trainer 19
Off-road running 37:25 [3] 5.0 mi (7:29 / mi) slept:7.0 shoes: Asics Fuji Trabuco
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