Training Log Archive: CruachanIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
8 AM
Off-road running 28:00 [3] 4.0 mi (7:00 / mi)
slept:6.2 shoes: Asics Fuji Trabuco
Out towards the chickens but stopped to collect loads of blackberries :-) Back felt improved and illness gone, though still feel ragged.
Saturday Sep 13, 2014 #
12 PM
Running 10:00 [3] 1.0 mi (10:00 / mi)
(injured) (sick) shoes: Asics DS Trainer 19
To the petrol station and back... Felt reasonable. Back pain subsided. A strange one...
Friday Sep 12, 2014 #
Note
slept:5.5 (injured) (sick) (rest day)
Rubbish night's sleep, woke with sweats and horrendous back pain.
Thursday Sep 11, 2014 #
Running 22:00 [3] 3.0 mi (7:20 / mi)
slept:6.0 (injured) shoes: Asics DS Trainer 19
Sleeping and feeling rubbish... back.
Wednesday Sep 10, 2014 #
5 AM
Running 28:50 [3] 4.0 mi (7:13 / mi)
slept:5.5 shoes: Asics DS Trainer 19
Another early wake-up so got up, worked a bit, and headed out O&B to the SC. Cool big moon.
Tuesday Sep 9, 2014 #
6 AM
Running 42:00 [3] 6.0 mi (7:00 / mi)
slept:6.5 shoes: Asics DS Trainer 19
Decent trot to work but still feeling battered... Cooler this morn. 8c.
Monday Sep 8, 2014 #
3 PM
Off-road running 37:23 [3] 5.0 mi (7:29 / mi)
slept:6.0 shoes: Asics Fuji Trabuco
Easy running on own and with RC afters.... Battered and still living the trauma of yesterday.