Training Log Archive: CruachanIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 29:45 [2] 4.0 mi (7:26 / mi)
slept:7.0 shoes: Asics DS Trainer 19
Orienteering tempo 13:29 [4] 2.8 km (4:49 / km) +15m 4:41 / km
shoes: Asics DS Trainer 19
Running warm up/down 23:00 [2] 3.0 mi (7:40 / mi)
shoes: Asics DS Trainer 19
Orienteering race 14:46 [5] 2.0 km (7:23 / km)
shoes: Asics DS Trainer 19
Off-road running warm up/down 11:00 [2] 1.5 mi (7:20 / mi)
shoes: Inov-8 Mudclaw 265
Running warm up/down 21:00 [2] 2.5 mi (8:24 / mi)
slept:6.0 shoes: Brooks ST 5 Racers
Orienteering race 40:00 [5] 6.2 km (6:27 / km)
shoes: Brooks ST 5 Racers