Training Log Archive: CruachanIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
slept:6.0 shoes: Asics DS Trainer 19
Running warm up/down 24:00 [2] 3.1 mi (7:45 / mi)
shoes: Asics DS Trainer 19
Orienteering intervals 20:28 [5] 4.0 km (5:07 / km)
shoes: Asics DS Trainer 19