Training Log Archive: CruachanIn the 7 days ending Aug 17, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265
Running warm up/down 27:30 [2] 3.0 mi (9:10 / mi)
shoes: Asics DS Trainer 19
Orienteering 14:02 [5] 2.1 km (6:41 / km)
shoes: Asics DS Trainer 19
Running warm up/down 16:28 [2] 2.0 mi (8:14 / mi)
shoes: Asics DS Trainer 19
Orienteering tempo 44:18 [4] 7.2 km (6:09 / km) +25m 6:03 / km
shoes: Asics DS Trainer 19