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Training Log Archive: Cruachan

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running6 2:46:29 22.0(7:34) 35.4(4:42)
  Orienteering3 2:14:14 12.8(10:29) 20.6(6:31) 125
  Walking1 50:00 3.0(16:40) 4.83(10:21)
  Off-road running2 46:50 6.0(7:48) 9.66(4:51)
  Total9 6:37:33 43.8(9:05) 70.49(5:38) 125
averages - sleep:7.2

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Sunday Aug 17, 2014 #

10 AM

Off-road running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265

From the car onto the map and back afters...

Orienteering 1:03:26 [3] 9.0 km (7:03 / km) +100m 6:41 / km
shoes: Inov-8 Mudclaw 265

Steady O training on Ick N - felt pretty tired and drained but good to get back into 'proper' terrain.

Saturday Aug 16, 2014 #

7 AM

Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Asics GT2170 Orange

Easy trot around town - still feeling tired.

Friday Aug 15, 2014 #

7 AM

Running 28:40 [3] 4.0 mi (7:10 / mi)
slept:7.0 shoes: Asics GT2170 Orange

Lisle, river and Silver St in reverse. Felt less battered.

Thursday Aug 14, 2014 #

8 AM

Running 37:40 [3] 5.0 mi (7:32 / mi)
slept:7.0 shoes: Asics GT2170 Orange

Ran easy to Queen Ad and back - felt battered.

Wednesday Aug 13, 2014 #

8 AM

Off-road running 29:50 [2] 4.0 mi (7:28 / mi)
slept:7.5 shoes: Asics Fuji Trabuco

Down to Brand for 2 laps then to Tesco and up via Kings. Tired.
6 PM

Running warm up/down 27:30 [2] 3.0 mi (9:10 / mi)
shoes: Asics DS Trainer 19

Before, between (6 mins) and afters...

Orienteering 14:02 [5] 2.1 km (6:41 / km)
shoes: Asics DS Trainer 19

First Long course on West Cambridge. Tried running as hard as I could but struggled to reach top gear. Hesitant in a couple of places and one slight miss when ran past 13 - 5 secs.

Orienteering 12:28 [5] 2.3 km (5:25 / km)
shoes: Asics DS Trainer 19

Second Long course - with about 8 mins after the first. Pushed it harder and found it easier and was clean.

Tuesday Aug 12, 2014 #

8 AM

Running 28:11 [3] 4.0 mi (7:03 / mi)
slept:7.3 shoes: Asics GT2170 Orange

Steady run - down to station, river, Lisle and back via town.
4 PM

Running warm up/down 16:28 [2] 2.0 mi (8:14 / mi)
shoes: Asics DS Trainer 19

Down to CH and back from Jubilee Gdns...

Orienteering tempo 44:18 [4] 7.2 km (6:09 / km) +25m 6:03 / km
shoes: Asics DS Trainer 19

Urban/Sprint O training around Ely - Men's Open course from April's race... Ran it comfortable/hard (about 4th gear) - would have placed 3rd on this time; felt heavy legged. Focused on reading details and getting pacing/distance right.

Monday Aug 11, 2014 #

2 PM

Walking 50:00 [1] 3.0 mi (16:40 / mi)
slept:7.0

Very tired today so didn't run but enjoyed this route march into Cambridge from Herschel Rd, back to the library, into Corpus and then out again to HR.

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