Training Log Archive: CruachanIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
9 AM
Running 1:30:47 [3] 12.0 mi (7:34 / mi)
slept:7.5 shoes: Asics GT2170 Orange
Started with extended lap of Corpus before heading out to Grantchester, back via the Meadows, Newnham and then station, Romsey & river... Felt tired by end.
Saturday Jul 26, 2014 #
7 AM
Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:7.0 shoes: Asics GT2170 Orange
Felt sluggish so just ran easy around town... Lisle, river, Tesco and home.
5 PM
Off-road running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Inov-8 Mudclaw 265
From mum & dad's over to Pish and back via a similar route...
Orienteering 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Inov-8 Mudclaw 265
Easy training but first time with a map/compass and in terrain for over a month. Grass was long so sapping in Pish Park and heat (28c) added another challenge. Took it steady and just focused on the basics.
Friday Jul 25, 2014 #
Note
(rest day)
Super-pooped...
Thursday Jul 24, 2014 #
8 AM
Off-road running 53:30 [3] 7.0 mi (7:39 / mi)
slept:6.5 shoes: Asics Fuji Trabuco
Sweated buckets on this off-roader around Ely. Brand was worst; better along the river in the breeze. Looking forward to Autumn!
Wednesday Jul 23, 2014 #
7 AM
Off-road running 37:20 [3] 5.0 mi (7:28 / mi)
slept:6.4 shoes: Asics Fuji Trabuco
Felt v tired for last day of term; got to school and out for O&B up the Roman Rd and back. Warm by end.
Tuesday Jul 22, 2014 #
6 AM
Running 50:03 [3] 7.0 mi (7:09 / mi)
slept:6.0 shoes: Asics DS Trainer 19
Exhausted and therefore slow around the loop (30:08 to the EH) but managed it and just case of surviving this week.
Monday Jul 21, 2014 #
3 PM
Fitness training 5:00 [4]
Spinning before the gym session...
Fitness training 12:00 [4]
Short sharp gym session - core and legs
Off-road running 39:30 [2] 5.0 mi (7:54 / mi)
shoes: Asics Fuji Trabuco
With running club and then on own out behind the college... Felt pooped after short gym session.