Training Log Archive: CruachanIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Note
(rest day)
Sonisphere Day 3... Took a deck chair.
Saturday Jul 5, 2014 #
Note
(rest day)
Sonisphere Day 2....
Friday Jul 4, 2014 #
6 AM
Running 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Asics GT2170 Orange
Easy run around town...
Thursday Jul 3, 2014 #
6 AM
Off-road running 29:45 [3] 4.0 mi (7:26 / mi)
slept:6.5 shoes: Asics Fuji Trabuco
Woke exhausted so trotted out for shuffle down to Brand (7.20+) for a couple of laps.
Wednesday Jul 2, 2014 #
7 AM
Off-road running 37:20 [3] 5.0 mi (7:28 / mi)
slept:5.5 shoes: Asics Fuji Trabuco
V late night (Exit Show and D's party) so to IVC and then out for O&B up RR. Pooped
Tuesday Jul 1, 2014 #
6 AM
Running 28:30 [3] 4.0 mi (7:08 / mi)
slept:6.2 shoes: Asics GT2170 Orange
Slumbered down to the river, up Lisle, back through town and Gallery.
5 PM
Fitness training warm up/down 7:00 [2]
XT - before and after the session
Fitness training intervals 23:00 [5]
XT intervals - 6 x 3 mins (1 min rec). Very intense.
Monday Jun 30, 2014 #
6 PM
Off-road running 37:24 [3] 5.0 mi (7:29 / mi)
slept:6.4 shoes: Asics Fuji Trabuco
Normal off-roader in reverse - felt reasonable and needed it after frenetic day.