Training Log Archive: CruachanIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
7 AM
Running 28:40 [3] 4.0 mi (7:10 / mi)
slept:6.0 shoes: Asics GT2170 Orange
Leg and brainer loosener; already quite warm and humid out.
Saturday Jun 21, 2014 #
Note
(rest day)
Tired from week and spent day on thesis... Managed a 2M walk, but that seemed too little to record!
Friday Jun 20, 2014 #
7 AM
Off-road running 29:20 [3] 4.0 mi (7:20 / mi)
slept:6.1 shoes: Asics GT2170 Orange
A mixed terrain run around Bute Park - felt tired but relaxed. Warm again.
Thursday Jun 19, 2014 #
6 AM
Running 40:35 [2] 4.0 mi (10:09 / mi)
slept:6.0 shoes: Asics GT2170 Orange
Easy around Bute Park - did 28 mins v easy with Rachel and then a further 12 on my own at quicker pace. Legs sore so it was fine and weather/park lovely as ever.
10 PM
Walking 1:05:00 [1] 4.0 mi (16:15 / mi)
Wonderful night walk on own up from city to beyond the Uni and back through rough streets. Exhilarating.
Wednesday Jun 18, 2014 #
4 AM
Running 1:11:05 [3] 10.0 mi (7:07 / mi)
slept:3.9 shoes: Asics DS Trainer 19
Woke v early and couldn't get back to sleep so got up to work then out to train in lovely drizzle. 6m loop plus O&B to beyond SC. In spite of lack of sleep, felt pretty decent.
Tuesday Jun 17, 2014 #
7 AM
Running 20:50 [3] 3.0 mi (6:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange
Woke shattered and battered.... However, managed to get out and back along the GBW. Felt better afters.
Monday Jun 16, 2014 #
4 PM
Off-road running 23:30 [3] 3.0 mi (7:50 / mi)
slept:6.4 shoes: Asics Fuji Trabuco
Managed to get out having felt v v tired all day. Fields and woods behind IVC. Better afters.