Training Log Archive: CruachanIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
7 AM
Off-road running 45:50 [3] 6.0 mi (7:38 / mi)
slept:7.0 shoes: Asics Fuji Trabuco
Ploddy off-roader and felt pretty pooped.
Saturday May 24, 2014 #
7 AM
Running 35:20 [3] 5.0 mi (7:04 / mi)
slept:6.5 shoes: Asics DS Trainer 19
Good cruise around town in very damp conditions. Felt fine.
Friday May 23, 2014 #
5 AM
Running 32:50 [3] 4.5 mi (7:18 / mi)
slept:5.4 shoes: Asics GT2170 Orange
Awake early so got out for this shuffle to the end of PW Rd and back. Felt pretty pooped and stiff legged.
Thursday May 22, 2014 #
Note
slept:6.5 (rest day)
All day in London
Wednesday May 21, 2014 #
6 AM
Running 53:48 [3] 7.5 mi (7:10 / mi)
slept:6.8 shoes: Asics DS Trainer 19
From IVC down Hist Rd to the city and back via Midsummer Bridge, Gilbert Rd, the Arbury and the GBW. Felt pretty good and ran fluidly.
Tuesday May 20, 2014 #
7 AM
Fitness training tempo 22:00 [4]
slept:7.2 shoes: Asics DS Trainer 19
Got to work feeling v tired but managed to get over to the gym for this ET session, starting at L14 then going up to L18. Pushed pace hard towards he end. A min easy to warm down.
Monday May 19, 2014 #
4 PM
Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.5 shoes: Asics Fuji Trabuco
Easy run from fields, thru woods, GBW, Roman Rd and back. Felt really tired and drained, plus v warm.