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Training Log Archive: Cruachan

In the 7 days ending May 18, 2014:

activity

time

miles

Off-road running

2:53:27

22.0

(7:53)

35.41

(4:54)

Running

1:32:30

13.0

(7:07)

20.92

(4:25)

Orienteering

1:04:50

4.66

(13:55)

7.5

(8:39)

265

Fitness training

40:00

Total

6:10:47

39.66

63.83

265

averages - sleep:6.8

1:32

0:00

» now

Sunday May 18, 2014 #

7 AM

Off-road running 1:18:47 [3] 10.0 mi (7:53 / mi)
slept:8.2 shoes: Asics Fuji Trabuco

Over to the Common, down to river and then LT loop in reverse. Felt very tired and leg dead.

Saturday May 17, 2014 #

7 AM

Fitness training 10:00 [3]

To College early ahead of SLT/Govs 'Away Day', into gym and started with 10 mins of spinning.

Fitness training warm up/down 6:00 [2]

Warm up and down on the ET...

Fitness training tempo 24:00 [4]

A very good tempo session on the ET, at L16 increasing to L18 for final 5 mins. Felt pretty good.

2 PM

Off-road running 38:40 [3] 5.0 mi (7:44 / mi)
shoes: Asics Fuji Trabuco

Afternoon run thru Kings, CH, river, Common and back via Vineyards... Hot out (23c) and felt tired from this morning, but ran relaxed and it helped.

Friday May 16, 2014 #

Note
slept:6.5

Woke tired and strained from yesterday so gave the morning a miss. Shattered at the end of the day.

Thursday May 15, 2014 #

6 AM

Running 47:00 [3] 6.5 mi (7:14 / mi)
slept:6.5 shoes: Asics DS Trainer 19

First time in ages on the train but a lovely run on a gorgeous morning to Mill Rd, river, Chesterton, Arbury and over the Histon Rd bridge. Felt ok n new trainers lovely.

6 PM

Running 45:30 [3] 6.5 mi (7:00 / mi)
shoes: Asics DS Trainer 19

Rather warm afternoon (20c but much hotter in sun). Back from College. Calves felt tight so took it steady - and was struggling to run under 7 min miling anyway. Use GPS on phone and found out the Histon Rd Bridge to station run is only 3.3 miles. O well!

Wednesday May 14, 2014 #

7 AM

Off-road running 37:12 [3] 5.0 mi (7:26 / mi)
slept:6.5 shoes: Asics Fuji Trabuco

Felt battered and knackered... Easy run thru the woods and up n back along the Roman Rd. Sore n v tired.

Tuesday May 13, 2014 #

Note
slept:6.5 (rest day)

Certainly no day of rest. Sheffield to Barnsley to York to Leeds to home.

Monday May 12, 2014 #

6 PM

Off-road running warm up/down 18:48 [2] 2.0 mi (9:24 / mi)
slept:6.5 shoes: Inov-8 Mudclaw 265

From the Fox House to the BUCS start and back from #27...

Orienteering 1:04:50 [3] 7.5 km (8:39 / km) +265m 7:21 / km
shoes: Inov-8 Mudclaw 265

BUCS 2013 course from start to #17 and then to #22-27. Pretty smooth and relaxed. Soggy terrain but lovely out and really enjoyed myself.

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