Training Log Archive: CruachanIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
5 PM
Off-road running warm up/down 21:09 [2] 2.6 mi (8:08 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265
Ran with Doe over to CH and back again... Calves straining by th end.
Off-road running hills 23:26 [4] 3.4 mi (6:54 / mi) +120m 6:13 / mi
shoes: Inov-8 Mudclaw 265
Kenyan Hills at a steady threshold pace to avoid straining my calves - they certainly felt tight by the end. Gonna have to watch this in the run-up to BOC.
Saturday May 10, 2014 #
5 PM
Off-road running 1:00:14 [3] 8.0 mi (7:32 / mi)
slept:9.0 shoes: Asics Fuji Trabuco
With Dylan for 3 miles (Kings & Brand), then back down thru CH to river, over to the Common and back via the Vineyards.
Friday May 9, 2014 #
5 AM
Running 43:00 [3] 6.0 mi (7:10 / mi)
slept:5.5 shoes: Asics GT2170 Orange
Awake early so got out for decent trot around town and on PW Rd. Felt tired and legs still not right.
Thursday May 8, 2014 #
Note
(rest day)
Another early start interviewing (Essex) and then stayed late for senior team meeting and District football.
Wednesday May 7, 2014 #
4 PM
Off-road running 36:02 [3] 5.0 mi (7:12 / mi)
slept:7.2 shoes: Asics GT2170 Orange
To town (bank) and then down to BF for a loop and back up via Kings/Golf. Easy running and calf was ok...
Tuesday May 6, 2014 #
6 PM
Off-road running 30:20 [3] 4.0 mi (7:35 / mi)
slept:5.5 (injured) shoes: Asics Fuji Trabuco
After 12.5 hrs in the saddle (to Eastleigh and back via Epsom), needed this except calf was sore from yesterday - same injury as 2011 and not feeling/looking good :-(
Monday May 5, 2014 #
8 AM
Running 1:50:12 [3] 15.0 mi (7:21 / mi)
slept:8.0 shoes: Asics GT2170 Orange
Over to EH via the river then around the rest of the loop, another full loop and finally a loop from Henley Way and back via town and the Gallery. Felt pretty relaxed but calves were tightening in the last mile.