Training Log Archive: CruachanIn the 7 days ending May 4, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:30 [2] 3.0 mi (8:10 / mi)
shoes: Asics Fuji Trabuco
Off-road running intervals 32:45 [4] 5.0 mi (6:33 / mi)
shoes: Asics Fuji Trabuco
Off-road running 23:00 [3] 3.0 mi (7:40 / mi)
slept:7.0 shoes: Asics Fuji Trabuco
Fitness training tempo 20:00 [4]