Running tempo 36:45 [4] 5.53 mi (6:39 / mi)
shoes: Asics GT2170 Orange
Around the '6 Mile' loop (using Runkeeper), at a pace (hopefully) slower than Half, but much faster than Marathon. Felt pretty heavy-legged, but it was a lovely afternoon and this was a decent enough trot. Lots of work needed to increase fitness (d'uh!).
Running warm up/down 5:00 [2] 0.47 mi (10:39 / mi)
shoes: Asics GT2170 Orange
Easy jog afters - golf course and back along C'bridge Rd...