Training Log Archive: CruachanIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
4 PM
Walking 35:00 [1] 2.5 mi (14:00 / mi)
After long and successful day of writing got out for this jaunt to the river and back via Fore Hill.
Saturday Apr 19, 2014 #
Note
slept:7.5 (rest day)
Just had a tiring day doing nothing much expect shopping on Record Store Day and writing nearly 2000 words.
Friday Apr 18, 2014 #
Event: JK 2014
Note
slept:7.5 weight:75.3kg (rest day)
After long day yesterday and decent week of training, needed a rest today. Enjoyed it!
Thursday Apr 17, 2014 #
7 AM
Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:5.8 shoes: Asics GT2170 Orange
Gentle run to the SC and back... felt majorly pooped!
Wednesday Apr 16, 2014 #
1 PM
Off-road running 53:26 [3] 7.0 mi (7:38 / mi)
slept:7.3 shoes: Inov-8 Mudclaw 265
Cracking early afternoon run with clear skies and nice warmth in sun, cool in shade. Little Thetford and back along th Ouse. Felt good.
Tuesday Apr 15, 2014 #
8 AM
Running 30:20 [3] 4.0 mi (7:35 / mi)
slept:7.5 shoes: Asics GT2170 Orange
Easy run down to station, along river, up Lisle and back via Vineyards. Felt fairly pooped still.
3 PM
Running tempo 36:45 [4] 5.53 mi (6:39 / mi)
shoes: Asics GT2170 Orange
Around the '6 Mile' loop (using Runkeeper), at a pace (hopefully) slower than Half, but much faster than Marathon. Felt pretty heavy-legged, but it was a lovely afternoon and this was a decent enough trot. Lots of work needed to increase fitness (d'uh!).
Running warm up/down 5:00 [2] 0.47 mi (10:39 / mi)
shoes: Asics GT2170 Orange
Easy jog afters - golf course and back along C'bridge Rd...
Monday Apr 14, 2014 #
8 AM
Running 37:06 [3] 5.0 mi (7:25 / mi)
slept:6.2 shoes: Asics GT 2170 Bluey
Lumbering run around town, along river and back via Common/Vineyards. Felt tired and leg sore.