Training Log Archive: CruachanIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
12 PM
Off-road running warm up/down 20:20 [2] 2.5 mi (8:08 / mi)
slept:8.0 shoes: Inov-8 Mudclaw 265
Into Kings and back via CH afters.
Off-road running intervals 30:00 [4] 4.5 mi (6:40 / mi)
shoes: Inov-8 Mudclaw 265
Fartlek session - Kings. Felt pretty pooped and struggled later on but pleased to be running quick again: 5.33 (Brand) (1.10), 4.33 (1.05), 5.17 (XC Loop, 0.59), 4.56 (1.00), 3.29 (0.42), 1.11. Lovely afternoon - warm in the sun (19C).
Saturday Mar 29, 2014 #
Note
slept:6.5 (rest day)
Should have got out... but had busy day of attending lecture in Stortford and writing 1000+ words.
Friday Mar 28, 2014 #
Note
(rest day)
Conventional resty after a decent 6 days of running (post-injury).
Thursday Mar 27, 2014 #
6 AM
Running 47:00 [3] 6.5 mi (7:14 / mi)
slept:6.5 shoes: Asics GT2170 Orange
Extended run in Ely, then up to school via Jesus Bridge etc.... Felt pretty good and back clearing nicely.
Wednesday Mar 26, 2014 #
12 PM
Off-road running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
slept:7.0 shoes: Asics GT 2170 Bluey
Before and after the mile
Off-road running race 5:43 [5] 1.0 mi (5:43 / mi)
shoes: Asics GT 2170 Bluey
Hard mile with Dean and 200 kids on the field. Had hail to contend with. A fast blast and certainly opend up the lungs.
4 PM
Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asics GT 2170 Bluey
Jog to Faculty up HR and then back to station.
Tuesday Mar 25, 2014 #
5 AM
Running 44:00 [3] 6.0 mi (7:20 / mi)
slept:5.5 shoes: Asics GT2170 Orange
Awake early, like Chaucer's smale foweles, so got out for trot to SC and bits on PW Rd. Felt pretty pooped but that's because I've run 4 days on th trot after a week off. Back stiff but not sore.
Monday Mar 24, 2014 #
3 PM
Off-road running 37:20 [3] 5.0 mi (7:28 / mi)
slept:7.0 (injured) shoes: Asics Gel Enduro 2
Out for a couple of miles in woods nearby College and then 4 laps of fields. Lovely pm and nice to be out. Back a little stiff and a tad uncomfortable but nothing major.