Training Log Archive: CruachanIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
4 PM
Off-road running 28:50 [3] 4.0 mi (7:13 / mi)
slept:5.0 (injured) shoes: Asics Gel Enduro 2
Up early to complete Methodology, nap and then out late to run steady down to Brand for 2 laps at just under 7m/m. Back not too bad. Fingers crossed.
Saturday Mar 22, 2014 #
7 AM
Running 27:49 [3] 4.0 mi (6:57 / mi)
slept:7.2 (injured) shoes: Asics GT2170 Orange
Steady over to the SC and back... felt a little dodgy and back uncomfortable still. Gonna have to get physio now.
Friday Mar 21, 2014 #
Note
(injured)
Decided not to risk it - more uncomfortable today due to driving.
Thursday Mar 20, 2014 #
Note
(injured)
Long day - left Barnsdale at 6.45am and home from the NEC just after 7pm. Driving lots aggravated shoulders/back.
Wednesday Mar 19, 2014 #
Note
(injured)
Heads' Conference at Barnsdale - such a shame I couldnt run there :-((
Tuesday Mar 18, 2014 #
Note
(injured) (rest day)
Monday Mar 17, 2014 #
Note
(injured) (rest day)
Long day of interviews... Felt improved but didn't exercise so this might have affected things.