Training Log Archive: CruachanIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
7 PM
Walking 40:00 [1] 3.0 mi (13:20 / mi)
Walk out after dinner at a brisk pace... Needed it!
Saturday Mar 15, 2014 #
6 AM
Running 31:00 [2] 4.0 mi (7:45 / mi)
slept:5.5 (injured) shoes: Asics GT 2170 Bluey
Started fine and back ok but then it got aggravated simply jogging and had to intersperse the running with walking. Bugger!
5 PM
Walking 45:00 [1] 3.0 mi (15:00 / mi)
(injured)
Brisk walk to Sainsbury's and back via CH (and the Fountain!)... Back sore :-(
Friday Mar 14, 2014 #
Note
(injured) (rest day)
Had considered swimming but woke and wanted to get into work smartly instead. Incredibly back was fine today.... a little discomfort in the evening but that was nothing compared to 24 hrs previous. Optimistic??
Thursday Mar 13, 2014 #
Note
(injured) (rest day)
Long day of interviews, meeting then Options Evening - very painful by end of day.
Wednesday Mar 12, 2014 #
1 PM
Walking 55:00 [1] 4.0 mi (13:45 / mi)
(injured)
Dropped off at Castle Hill then walked briskly over to the Faculty; back to station and walked home afters. Able to do this reasonably well but certainly couldnt run.
Tuesday Mar 11, 2014 #
5 AM
Running 29:30 [2] 4.0 mi (7:23 / mi)
(injured) shoes: Asics GT2170 Orange
Very painful run over to the SC and back... struggled and had to walk a couple of times.
Monday Mar 10, 2014 #
5 PM
Treadmill Running 23:00 [3] 3.0 mi (7:40 / mi)
(injured) shoes: Asics GT 2170 Bluey
Into the gym and had hoped to run further but back was really playing up...