Training Log Archive: CruachanIn the 7 days ending Feb 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.3 shoes: Asics Gel Enduro 2
Off-road running warm up/down 32:30 [2] 4.0 mi (8:08 / mi)
slept:5.9 shoes: Inov-8 Mudclaw 265
Off-road running race 17:48 [5] 5.0 km (3:34 / km)
shoes: Inov-8 Mudclaw 265
Running tempo 35:41 [4] 6.0 mi (5:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange