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Training Log Archive: Cruachan

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Running5 3:20:01 29.0(6:54) 46.67(4:17)
  Off-road running4 2:33:44 21.11(7:17) 33.97(4:32)
  Total9 5:53:45 50.11(7:04) 80.64(4:23)
averages - sleep:6.9

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Sunday Feb 23, 2014 #

1 PM

Off-road running 1:14:11 [3] 10.0 mi (7:25 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

LT loop and then back along river and up to th Common; back via Vineyards and Kings. Felt pretty good and enjoyed it v much.

Saturday Feb 22, 2014 #

8 AM

Off-road running warm up/down 32:30 [2] 4.0 mi (8:08 / mi)
slept:5.9 shoes: Inov-8 Mudclaw 265

Hadn't been entirely certain whether to run this or not, depending on wake-up time. As it happens, was awake at 5 and writing by 6, so deceived to venture to Cambridge Parkrun. Warmed up and stiffness shifted. Felt ok on my strides... Easy afters.
9 AM

Off-road running race 17:48 [5] 5.0 km (3:34 / km)
shoes: Inov-8 Mudclaw 265

Cambridge Parkrun at Milton CP. A very pleasing run with the course fairly muddy as well... Went off feeling relaxed and managed to maintain this throughout, keeping strong tempo with no real discomfort (apart from obvious fast running!): 3.31, 3.29, 3.38, 3.33, 3.37. Finished 8th overall.

Friday Feb 21, 2014 #

7 AM

Running 38:05 [3] 5.0 mi (7:37 / mi)
slept:7.2 shoes: Asics GT2170 Orange

Easy pace recovery run - river, PWR and back via Paradise. Felt pretty pooped this morning.

Thursday Feb 20, 2014 #

5 PM

Running tempo 35:41 [4] 6.0 mi (5:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Started steady but then increased tempo to make it more a 1/2M pace run... got to the SC in 23.40 then hit the wind so had to push harder to maintain pace. Pleasing run.

Running warm up/down 9:17 [2] 1.0 mi (9:17 / mi)
shoes: Asics GT2170 Orange

Easy jog around the St John's loop.

Wednesday Feb 19, 2014 #

5 PM

Running 35:44 [3] 5.0 mi (7:09 / mi)
slept:7.5 shoes: Asics GT2170 Orange

River loop then right to SC and back via High Barns & town. Felt a little tired but running ok.

Tuesday Feb 18, 2014 #

8 AM

Off-road running 29:15 [3] 4.0 mi (7:19 / mi)
slept:7.4 shoes: Asics Gel Enduro 2

Golf, Kings, CH, river, Common and back via town. Felt reasonable.
5 PM

Running 46:17 [3] 7.0 mi (6:37 / mi)
shoes: Asics GT2170 Orange

Lovely late afty/early eve trot around the Loop. Felt reasonable and relaxed.

Monday Feb 17, 2014 #

8 AM

Running 34:57 [3] 5.0 mi (6:59 / mi)
slept:6.2 shoes: Asics GT2170 Orange

River loop and then O&B via St John's and Cromwell Rd. Felt tired but relaxed. Nice in new shoes (which I actually got at the end of 2012!).

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