Training Log Archive: CruachanIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
8 AM
Running 22:00 [3] 3.0 mi (7:20 / mi)
slept:6.3 shoes: Asics GT 2170 Bluey
Easy run through Downtown and along Harry Hyde & back... felt ok
Saturday Feb 8, 2014 #
7 AM
Running 31:00 [3] 4.0 mi (7:45 / mi)
slept:6.0 shoes: Asics GT 2170 Bluey
Through Downtown to Deeley Plaza and the Kennedy memorial. Eerie.
Friday Feb 7, 2014 #
8 AM
Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
Positively mild this morning... Only -4c. Into Deep Ellum and back via Main Street.
Thursday Feb 6, 2014 #
7 AM
Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:7.5 shoes: Asics GT 2170 Bluey
A lovely trot from Downtown into Uptown Dallas and back via Fairmount. Damn cold though, -8c and snow flurries, plus windchill taking the temp down lower.
Wednesday Feb 5, 2014 #
4 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:5.0 shoes: Asics GT 2170
Awake early ahead of alarm to catch first train from Ely. Felt decent and ran ok ahead of long day of travel.
Tuesday Feb 4, 2014 #
6 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:6.0 shoes: Asics GT 2170
Steady trot around the fair city of York... nice.
Monday Feb 3, 2014 #
5 AM
Running 35:29 [3] 5.0 mi (7:06 / mi)
slept:7.0 shoes: Asics GT 2170
Out & back to SC with extra bit on PW Rd. Felt reasonable.