Training Log Archive: CruachanIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
8 AM
Walking 1:30:00 [1] 7.0 mi (12:51 / mi)
4 brisk walks to town/cathedral and back and one to BP/St Johns... lovely!
Saturday Feb 1, 2014 #
9 AM
Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:6.2 shoes: Asics GT 2170
Ploddy run around town, along river and back via Tesco.
Friday Jan 31, 2014 #
6 AM
Running 20:09 [3] 3.0 mi (6:43 / mi)
slept:6.8 shoes: Asics GT 2170
Comfortable trot around the River Loop - felt ok.
Thursday Jan 30, 2014 #
Note
slept:6.3 (rest day)
Long old day at work so no chance to run... O well.
Wednesday Jan 29, 2014 #
6 AM
Running 28:08 [3] 4.0 mi (7:02 / mi)
slept:6.9 shoes: Asics GT 2170
Hadn't considered running but got out and felt better and more awake as a result.... slight twinge in left calf at 2.5 miles but wore off.
12 PM
Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Asics GT 2170 Bluey
Over to the Faculty - felt pretty decent and then easy back to station and up home.
Tuesday Jan 28, 2014 #
5 AM
Running 42:28 [3] 6.0 mi (7:05 / mi)
slept:5.0 shoes: Asics GT 2170
Awake early so got out for a good trot to the SC and then PW Rd. Felt reasonable.
Monday Jan 27, 2014 #
3 PM
Off-road running 44:48 [3] 6.0 mi (7:28 / mi)
slept:7.0 shoes: Asics Gel Enduro 2
Felt pretty tired and leg weary form yesterday, in spite of not completing the course. Ran steady - golf course, Brand, river, Common & Vineyards.