Training Log Archive: CruachanIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Event: Southern Championships
10 AM
Off-road running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
slept:6.0 shoes: Inov-8 Mudclaw 265
Extended warm up as I went to the wrong start to correct Dylan (he'd already worked it out for himself). I was late to mine :-(
Orienteering race 55:00 [4] 8.0 km (6:53 / km) +200m 6:07 / km
Diabolical bollocks... pissing down, went to wrong start, got to mine, told it was going to be on my actual not punching time (?!), furious, blasted off, balls up 1, control was in wrong place and being put back by a BKO bloke, settled, ballsed-up 7, gave up at 11.... Got to finish to be told it was punching anyway. Fuckwits! Happy if I dont orienteer again all year.
Saturday Jan 25, 2014 #
7 AM
Running 28:20 [3] 4.0 mi (7:05 / mi)
slept:8.4 shoes: Asics GT 2170 Bluey
To the SC and back; felt sluggish and sleepy, but nice and easy.
Friday Jan 24, 2014 #
Note
(rest day)
In London for NAHT and woke late...
Thursday Jan 23, 2014 #
7 AM
Running 27:30 [3] 4.0 mi (6:53 / mi)
slept:5.0 shoes: Asics GT 2170 Bluey
Easy run to th SC and back.... Sleepy tired from late night gig.
Wednesday Jan 22, 2014 #
5 AM
Running 35:20 [3] 5.0 mi (7:04 / mi)
slept:6.8 shoes: Asics GT 2170 Bluey
Steady recovery run - felt reasonable but very soggy.
Tuesday Jan 21, 2014 #
6 PM
Running warm up/down 28:03 [2] 3.4 mi (8:15 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
From IVC to the Histon Bridge and then easy along the GBW at station and finally up from Ely Station...
Running tempo 21:01 [4] 3.6 mi (5:50 / mi)
shoes: Asics GT 2170 Bluey
LT run from Histon Bridge to Cambridge Station... felt pretty heavy legged and left calf was twinging half way into the run but get going. Pretty cold (2c) and into chilly wind so fairly pleased with time and it's been a long while since I ran this.
Monday Jan 20, 2014 #
3 PM
Off-road running 45:20 [3] 6.0 mi (7:33 / mi)
slept:5.2 shoes: Asics Gel Enduro 2
Down to Tesco & back then Kings, CH, river & Vineyards. Gorgeous late afternoon. Felt fine.