Training Log Archive: CruachanIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
8 AM
Running 27:50 [3] 4.0 mi (6:58 / mi)
slept:7.2 shoes: Asics GT 2170 Bluey
Went for a wake-up run over to HW and back via the Vineyards. Felt reasonable.
Saturday Dec 14, 2013 #
7 AM
Running 35:15 [3] 5.0 mi (7:03 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
A reasonably perky trot over to the SC and back. Felt fine.
Friday Dec 13, 2013 #
5 AM
Running 44:00 [3] 6.0 mi (7:20 / mi)
slept:6.4 shoes: Asics GT 2170 Bluey
Out for a laboured trot over to SC and PW Rd. Felt a bit rough but good to get out. Much milder this morning.
Thursday Dec 12, 2013 #
Note
slept:7.0
No run today... Up to write and then just busy rest of day.
Wednesday Dec 11, 2013 #
6 AM
Running 50:40 [3] 7.0 mi (7:14 / mi)
slept:7.0 shoes: Asics GT 2170 Bluey
At a decent pace to the station and then up to IVC with extended bits at either end. Felt ok.
Tuesday Dec 10, 2013 #
5 AM
Running 28:05 [3] 4.0 mi (7:01 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
Cold and foggy out but ran ok to the SC and back.
4 PM
Running 50:43 [3] 7.0 mi (7:15 / mi)
shoes: Asics GT 2170 Bluey
Back from IVC with extended run around St Johns loop; felt reasonable.
Monday Dec 9, 2013 #
3 PM
Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:4.6 shoes: Asics Gel Enduro 2
Nice to be out running again and had a lovely trot over fields and up RR and back. Gorgeous late afternoon.