Training Log Archive: CruachanIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
Two nice walks to town and back...
Friday Dec 6, 2013 #
Note
slept:6.5 (sick)
Long day at work and still feeling rough... Didnt get home til 9.30pm.
Thursday Dec 5, 2013 #
7 AM
Running 28:20 [3] 4.0 mi (7:05 / mi)
slept:6.0 (sick) shoes: Asics GT 2170 Bluey
Managed to get out for short run which seemed to clear catarrh and stuff. Still feeling rough.
Wednesday Dec 4, 2013 #
Note
(sick) (rest day)
Cold has taken over head and felt rough. Decided to have a rest day to let it clear.
Tuesday Dec 3, 2013 #
6 AM
Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:6.5 (sick) shoes: Asics GT 2170 Bluey
Ploddy run around town... felt lbaoured and sore throat here to stay
8 PM
Running 40:30 [3] 6.0 mi (6:45 / mi)
(sick) shoes: Asics GT 2170 Bluey
Back home after Governors - felt pretty rough beforehand (head cold now) but although tired, was pretty strong once got going.
Monday Dec 2, 2013 #
3 PM
Off-road running 53:20 [3] 7.0 mi (7:37 / mi)
slept:6.1 shoes: Asics Gel Enduro 2
Nice trot over the fields and RR and then 3 laps of the playing fields with the Running Club. Felt ok - apart from dry/sore-ish throat.