Training Log Archive: CruachanIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
10 AM
Walking 1:20:00 [1] 4.0 mi (20:00 / mi)
Two separate walks - both at decent paces.
Saturday Nov 23, 2013 #
7 AM
Running 35:30 [3] 5.0 mi (7:06 / mi)
slept:8.1 shoes: Asics GT 2170
Ran nice & steady and felt pretty decent. Tired from the week, but refreshed in legs.
Friday Nov 22, 2013 #
Note
slept:6.8 (rest day)
Felt pretty pooped all day... Got delayed getting home too so pulled a resty.
Thursday Nov 21, 2013 #
6 AM
Running 38:05 [3] 5.0 mi (7:37 / mi)
slept:5.8 shoes: Asics GT 2170
Nice trot along Oxford Street and back via Edgware. Felt tired but ok.
Wednesday Nov 20, 2013 #
6 AM
Running 29:00 [2] 4.0 mi (7:15 / mi)
slept:5.8 shoes: Asics GT 2170
Awake earlier than anticipated so got out for nice trot over to Angel and beyond and back the same way. Love those streets!
Tuesday Nov 19, 2013 #
5 AM
Running 45:00 [3] 6.0 mi (7:30 / mi)
slept:6.3 weight:72.1kg shoes: Asics GT 2170 Bluey
Up and out for reasonable trot over to the SC, back up to Lisle twice and then down to station. Felt more laboured this morning.
Monday Nov 18, 2013 #
5 AM
Running 27:50 [3] 4.0 mi (6:58 / mi)
slept:4.5 shoes: Asics GT 2170 Bluey
Awake at stupid o'clock so was up writing and then able to get out in drizzle for this cheeky trot. Felt ok, in spite of fatigue.
5 PM
Running 50:30 [3] 7.0 mi (7:13 / mi)
shoes: Asics GT 2170 Bluey
Nice trot around the 6M loop and then St John's Rd in drizzle... Felt ok and ran easy.