Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Nov 17, 2013:

activity

time

miles

Running

1:58:20

16.0

(7:24)

25.75

(4:36)

Walking

1:10:00

4.5

(15:33)

7.24

(9:40)

Orienteering

46:22

4.97

(9:20)

8.0

(5:48)

Off-road running

9:00

1.0

(9:00)

1.61

(5:36)

Total

4:03:42

26.47

(9:12)

42.6

(5:43)

averages - sleep:6.6

1:10

0:00

» now

Sunday Nov 17, 2013 #

Event: West Norfolk Colour Coded Event

10 AM

Off-road running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265

Before and after the event...

Orienteering race 46:22 [5] 8.0 km (5:48 / km) +75m 5:32 / km
shoes: Inov-8 Mudclaw 265

NOR event at Roydon Common. Trees have been cleared and it's become a wonderful area, fully open with some proper contours!: Brown course - started with Dylan (on Blue) and I struggled to spot the trees! Pulled away across the marsh. Missed and misread th contours and lost 30secs at 4. Another slight hesitation at 9. Lost 30secs at 17 as pulled myself too much to the left. Was also slow through the closing section. Perhaps lost 1.5 mins overall but still pretty pleased given my week.