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Training Log Archive: Cruachan

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running6 3:46:45 31.5(7:12) 50.69(4:28)
  Orienteering2 1:34:00 9.51(9:53) 15.3(6:09) 50
  Off-road running2 56:37 7.1(7:58) 11.43(4:57)
  Total8 6:17:22 48.11(7:51) 77.42(4:52) 50
averages - sleep:6

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Sunday Oct 27, 2013 #

11 AM

Off-road running warm up/down 18:20 [2] 2.1 mi (8:44 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265

Before and after the event...

Orienteering race 54:21 [4] 8.8 km (6:11 / km) +50m 6:00 / km
shoes: Inov-8 Mudclaw 265

Brown course at Brandon... Aggressive from the outset. Lost a little time trying the veg at 2. It was definitely dark green. Went to wrong and bigger thicket at 3 before getting the control (prob + 60secs lost at these two). Settled after that any got into decent rhythm. Slow to 9 though bracken and heavier veg than the white on map suggested. More time (20 secs) at 15 and then clean to end. Lost to Lawrence Ball by 10secs.

Saturday Oct 26, 2013 #

Event: Cambridge City Race
 
10 AM

Running warm up/down 19:00 [2] 2.5 mi (7:36 / mi)
slept:7.5 shoes: Asics GT 2170

Nice warm up and shorter down from Jesus Green...

Orienteering race 39:39 [5] 6.5 km (6:06 / km)
shoes: Brooks ST 5 Racers

Cambridge City Race: Course 2 - as clean a run as I've ever had. Probably one slight hesitation at #8 which cost me 3 secs and it might have been quicker to go back round the road to #21 rather than through the alleys (15 secs?). Perhaps could have pushed pace at other times, but generally a strong run. Beat Martin Ward by 80 secs and the rest by significantly more than that.

Friday Oct 25, 2013 #

5 AM

Running 36:30 [3] 5.0 mi (7:18 / mi)
slept:3.6 shoes: Asics GT 2170

Another early one after not much sleep... Felt reasonable in spite of that. A bit damp and did a good turn by ringing in a stray dog causing probs.

Thursday Oct 24, 2013 #

5 AM

Running 47:25 [3] 6.5 mi (7:18 / mi)
slept:5.5 shoes: Asics GT 2170

Not sleeping much at present so up and out for reasonably decent trot around town... skies were awesome. Jupiter brigher than ever.

Wednesday Oct 23, 2013 #

6 AM

Running 46:30 [3] 6.5 mi (7:09 / mi)
slept:5.5 shoes: Asics GT 2170 Bluey

To the college via station - felt reasonable.

Tuesday Oct 22, 2013 #

5 AM

Running 28:20 [3] 4.0 mi (7:05 / mi)
slept:5.5 shoes: Asics GT 2170 Bluey

Early to bed but rubbish night's sleep... O&B to the SC.
4 PM

Running 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Asics GT 2170 Bluey

Back from IVC via Corpus to pay fees and then an extended run via the river and town in Ely.

Monday Oct 21, 2013 #

3 PM

Off-road running 38:17 [2] 5.0 mi (7:39 / mi)
slept:7.0 shoes: Asics Gel Enduro 2

Easy recovery run around fields after College; felt reasonable and not too leg weary.

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