Training Log Archive: CruachanIn the 7 days ending Oct 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
10 AM
Off-road running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
slept:6.4 shoes: Inov-8 Mudclaw 265
Over to the start and back from the finish at Cuffley...
Orienteering race 57:00 [4] 8.1 km (7:02 / km) +175m 6:21 / km
shoes: Inov-8 Mudclaw 265
Brown course at Northaw Great Wood... Head wasnt in gear from the outset and made silly errors at 1, 5 and 7 (losing 2.45 on these controls). Settled down after that and was steady rather than spectacular. Vegetation was varied - some lovely bits - but the map needs updating to reflect early autumn conditions. Very soggy after the deluge, but conditions mercifully benign.
Saturday Oct 19, 2013 #
6 AM
Running 36:05 [3] 5.0 mi (7:13 / mi)
slept:4.8 shoes: Asics GT 2170
Awake ridiculously early so up to read then run ahead of training later. Mild out.
11 AM
Off-road running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: Inov-8 Mudclaw 265
Took Dylan to Junior Squad training at Hockham but decided to go for a nice run around the autumnal woods. Lovely...
Friday Oct 18, 2013 #
5 AM
Running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
Extended run in Ely and then on 6.21 to Cam and collect car from nr Faculty. Felt reasonable...
Thursday Oct 17, 2013 #
Note
slept:6.4 (rest day)
Felt pretty wretched most of the day - late night and Commons red not a great combination for feeling good (the day after)!
Wednesday Oct 16, 2013 #
5 AM
Running 43:00 [3] 6.0 mi (7:10 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
Woke early and felt tired from yesterday but still up and out for a decent little trot...
Tuesday Oct 15, 2013 #
6 AM
Running 54:30 [3] 7.0 mi (7:47 / mi)
slept:6.0 shoes: Asics GT 2170 Bluey
To school via station and with an extended bit to Tesco in the village.
6 PM
Running 48:19 [3] 7.0 mi (6:54 / mi)
shoes: Asics GT 2170 Bluey
Back from school and felt reasonable, especially after a tough day.
Monday Oct 14, 2013 #
Note
slept:6.5 weight:73.9kg (rest day)
Had hoped to get out but meets and issues at work prevented this; was tired anyway as well...