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Training Log Archive: Cruachan

In the 7 days ending Oct 13, 2013:

activity

time

miles

Running

3:22:15

28.0

(7:13)

45.06

(4:29)

Off-road running

2:26:44

20.0

(7:20)

32.19

(4:34)

150

Fitness training

35:00

Treadmill Running

16:40

2.0

(8:20)

3.22

(5:11)

Total

6:40:39

50.0

80.47

150

averages - sleep:6.3

1:27

0:00

» now

Sunday Oct 13, 2013 #

3 PM

Off-road running warm up/down 22:00 [2] 2.6 mi (8:28 / mi)
slept:7.0 shoes: Inov-8 Mudclaw 265

Thru Kings to CH... and back afters.

Off-road running hills 30:00 [4] 4.4 mi (6:49 / mi) +150m 6:10 / mi
shoes: Inov-8 Mudclaw 265

Fartlek hilly reps around CH - 2 extended laps per rep: 5.02 (0.59), 5.11 (0.59), 5.08 (1.00), 5.08 (1.00), 5.30.

Saturday Oct 12, 2013 #

7 AM

Running 43:55 [3] 6.0 mi (7:19 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Awake early to start work so got out at a decent time; felt reasonable and ran ok around town. Soggy out but muggy too.

5 PM

Off-road running 43:34 [3] 6.0 mi (7:16 / mi)
shoes: Inov-8 Mudclaw 265

After a long day of writing, it was really good to get out for run in rain - down to BF for 3 laps and then into CH for a couple. Lovely and soggy!

Friday Oct 11, 2013 #

5 AM

Running 35:50 [3] 5.0 mi (7:10 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Easy run over to the SC and with added bit on Pwillow Rd. Felt ok. Skies were amazingly clear and loads of new constellations to identify...

Thursday Oct 10, 2013 #

6 AM

Running 50:30 [3] 7.0 mi (7:13 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

To school via station - felt reasonable in spite of uber busy week.

Wednesday Oct 9, 2013 #

5 AM

Running 27:30 [3] 4.0 mi (6:53 / mi)
slept:5.3 shoes: Asics GT 2170

Awake early so got up & out to the SC and back... felt a bit grotty.

12 PM

Running 44:30 [3] 6.0 mi (7:25 / mi)
shoes: Asics GT 2170 Bluey

To the Faculty and then to the station after the session... Felt tired and ran easy.

Tuesday Oct 8, 2013 #

6 AM

Off-road running 51:10 [3] 7.0 mi (7:19 / mi)
slept:6.5 shoes: Asics Gel Enduro 2

Lovely morning run thru GC, CH and to river and up to Common and back similar way. Got within 5m of same heron twice!

Monday Oct 7, 2013 #

5 PM

Treadmill Running warm up/down 16:40 [2] 2.0 mi (8:20 / mi)
slept:6.0 shoes: Asics Gel Enduro 2

Fitness training 35:00 [4]

10 mins of spin followed by various legs and arms work in the gym. Enjoyed it and broke up the mammoth day of work!

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