Off-road running warm up/down 20:00 [2] 2.1 mi (9:31 / mi)
slept:8.5 shoes: Inov-8 Mudclaw 265
Nice jogging before and after...
Orienteering race 52:32 [5] 6.5 km (8:05 / km) +280m 6:39 / km
shoes: Inov-8 Mudclaw 265
Single Dumpling at Sheringham - Short Brown on same course as VHI. Pleased to finish 2nd overall (24 secs behind Alan V) and beat all the others. Went out hard and was nearly 1.5 mins up to Alan by 7. Blew 2.5 mins on next 2 - aimed too left for th bank at 8 and went up rather than down, then was vague and hesitant through to 9. Picked up after that and enjoyed the running & navigating. Weather perfect.