Didnt get back from 'Figaro' until 12.30am so not in bed until 1.20. Felt great during the day (opera effect!) but decided to have a resty - in fact my first day of non-running since Wed 14 Aug, coincidentally the day after 'Lamb of God' - another late night from a concert, but decidedly different to a Mozart opera!!
Easy mile before hand followed by an even easier mile afters...
Fitness training intervals 32:00 [5]
XT interval session (not done in a long time!): 5 x 4 mins (2 mins rec). At Level 16 (except 2 when I optimistically tried L17) and found it real tough.